Breaking Free From Trauma  

A 3-hour writing-to-heal workshop to transform your emotions, your relationships, and nurture an inner sense of calm and contentment in your life.

A science-based program taught at top universities around the country.

Embark on a journey of transformation through carefully crafted neuroscience-based exercises which use guided writing prompts, drawing, meditative, and visualization exercises.

Uncover how the unique challenges you’ve faced, including Adverse Childhood Experiences (ACEs), have shaped your beliefs about who you are today, your view of the world, how you talk to yourself, and how you respond to new challenges.

Uncover — rediscover — your authentic self, reconnect with her, and begin to rewrite your story here, and now.

Your Healing Narrative: Write-to-Heal With Neural Re-Narrating  

For Individuals

Reset your brain’s neural pathways to enhance your inner resiliency and flourish in life, even in the face of adversity.

In this science-based Neural Re-Narrating program—created for individuals— you’ll learn how your history of adversity, such as Adverse Childhood Experiences (ACEs), may be affecting your relationships and health.

You’ll develop “take-home” strategies to recognize and override your brain’s old thought patterns and internalized stories, and come away with powerful science-based strategies for enhancing your inner resiliency, calming your body, brain, and mind, and flourishing even in the face of adversity.

Join me in creating a new and transformative healing narrative that can harness the power of your nervous system and brain to help you realize new layers of peace and possibility. 

Growing Strong Girls: Fostering a Deep Connection with Your Daughter  

Neuroprotective strategies to strengthen your bond with your daughter and help her flourish through childhood and adolescence.

This comprehensive course has been carefully designed to provide you with the essential knowledge and skills to:

• Better understand where your daughter's emotions and needs are coming from.
• Learn effective techniques to communicate with empathy, actively listen, and truly connect with your daughter on a much deeper level.
• Lay the foundation for a lifelong relationship built on mutual trust, respect, and understanding.
• Empower your daughter to thrive in a world full of novel challenges and uncertainties.

Build a strong, nurturing connection with your daughter, and provide the tools she needs to face life's challenges with confidence and grace.

Your Healing Narrative: Write-to-Heal With Neural Re-Narrating  

For Healing Professionals

A neuroscience-based program to harness the power of the brain and nervous system for inner healing.

In this Neural Re-Narrating program—created specifically for healing professionals—you’ll learn the latest neuroscience on how a history of adversity affects one’s relationships, work, and well-being. You’ll develop “take-home” strategies to recognize and override the brain’s old thought patterns and internalized stories, and come away with powerful science-based strategies for enhancing inner resiliency, calming the body, brain, and mind, and flourishing even in the face of adversity. Join me in creating a transformative healing narrative that can harness the power of the nervous system to help you and those you serve realize new layers of peace and possibility.

The Angel and the Assassin
The Tiny Brain Cell that Changed the Course of Medicine

Childhood Disrupted
How Your Biography Becomes Your Biology And How You Can Heal

The Last Best Cure
My Quest to Awaken the Healing Parts of My Brain and Get Back My Body, My Joy, and My Life